Is an exercise bike a good form of cardio? - bike form cake design
My neighbor sells a very good 10.00, I was thinking about buying, because I have one elliptical. I thought it would disable its use, but he was not sure whether the bike, the cardiovascular benefits and had the elliptical.
Friday, November 20, 2009
Bike Form Cake Design Is An Exercise Bike A Good Form Of Cardio?
5 comments:
Yes, the bike is a good form of cardio. It is easy on the knees and big for his legs. Check this site out
http://www.doityourself.com/stry/bikerid ...
His good swim, but the best are probably the elliptical shapes (do () and rowing but it takes a very good way to boats). The thing with the bike is what absolutely use your muscles, you must make sure that you are exercising, weapons, etc.
Elliptical is better, I think.
If you already have an elliptical, you do not need the wheel, unless, perhaps, because, as you say, the on and off. More elliptical burns CAL. the same amount of time and gives a well rounded workout.
Yes, buy a bike recently and have a month ago usuing every day, and now my little legs, and I'm gona installer! This is an excellent form of cardiovascular exercise like running.
Yes, buy a bike recently and have a month ago usuing every day, and now my little legs, and I'm gona installer! This is an excellent form of cardiovascular exercise like running.
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